TRAIN FOR THE GREAT OUTDOORS

REAL WORLD FITNESS, RATHER THAN FITNESS ON A MAT OR MACHINE, MEANS BECOMING A GENERALIST WITH A WIDE MOVEMENT VOCABULARY. WE WANT BODIES THAT ARE READY FOR WHATEVER LIFE THROWS AT US.

OUR SKILL-BASED METHOD IS BUILT ON THE SIX FUNDAMENTALS OF MOVEMENT & MOBILITY, STRENGTH & STAMINA, PLAY & FIGHT TECHNIQUES. WE ALSO TRAIN THE BRAIN THROUGH MINDFULNESS.

OUR APPROACH IS FUN, ENGAGING AND INCLUSIVE, VARYING IN INTENSITY FROM EASY TO HARD & SLOW TO FAST, ACCORDING TO CLASS TYPE, WITH A VIEW TO ENCOURAGING DAILY MOVEMENT & A LONG-TERM PATH TO HEALTH.

 
 
You’ll learn new movements (skill development), feel a sense of belonging (tribal) and be thoroughly engaged throughout (increasing your attention span)
— Healthy Living London