From an evolutionary perspective, music predates spoken language as a form of communication. It is so ingrained in our psyche that it has the power to inspire and engage, making our classes that much more experiential. Rather than leave any of this to chance, we offer our own carefully curated playlists for use during training.
For affiliate biofit gyms with full access to these 3000+ tracks (and counting...) on private access Spotify playlists, we have divided the acoustic, world music tracks into several distinct tempos:
Movement is mid-paced and playful, Mobility is slow and acoustic, Strength is mid-paced but with lots of grit and intensity, while Stamina is fast-paced and dynamic.
For a taste of our brand's soundscape, here is a selection of short playlists available publicly on Spotify: