natural fitness training

Our proprietary fitness method and class concepts were devised by founder Matt Aspiotis Morley as a fun, accessible way to bridge the gap between training in the gym and the reality of life outside. Just as our gyms bring the outside world in, our training takes fitness out into the real world.

We train asymmetrically, playing with uneven loads, foot positions and grips as well as interactive partner and group drills that encourage the body to explore its full movement vocabulary. By taking a natural movement approach, incorporating an element of skill and coordination into every session, we train both the movements and our muscles, building up skill and sweat as we go.

Natural movement

mid-pace & mid-intensity; focusing on quality of movements to develop agility, skill and confidence before adding load or reps in other class types; working on crawls, rolls, balancing, hanging, throwing, hopping, get-ups, core work, footwork and jumping techniques

mobility

slow pace & low intensity; active range of motion and flexibility work that develops new opportunities for movement while making for a healthier spine, hips, shoulders, ankles and wrists.

functional strength

slow pace & high intensity; using bodyweight and load where appropriate, combining isometric holds and low rep ranges for strength gains and hypertrophy, using rings, beams, ropes, parallettes and sandbags 

stamina

fast pace & high intensity; bodyweight or light resistance only, high rep ranges for cardiovascular endurance, featuring explosive plyometrics, interval training, flight-inspired sprints and fight-inspired shadow boxing.