Healthy lifestyle became more and more important over the years, because people discover the benefits of prevention when it comes to general health, and regular exercises is definitely a way of keeping your body strong and healthy. It doesn’t matter whether you go to the gym, or take a long walk, or practice home workout - as long as you are physically active you’re doing something good for your overall health.

Let’s take a look of the benefits that regular physical activity provides us, and dive into traits of leading a healthy lifestyle - what kind of exercise should you choose, and how can you improve your mental health alongside with physical one?

Benefits of regular exercise in natural environment

Natural surroundings make us feel good, even if we just take our dog for a walk, or sit on a bench and breathe deeply. Imagine the benefits of regular exercise in that kind of environment. Sun is great for activating vitamin D in our body, and this vitamin gives us strong immunity, while fresh air places oxygen directly into our bloodstream.

Trees and plants make for a peaceful atmosphere, so we can clear our mind, and stay focused on the regular workout we practice. But what happens if we can’t workout outside? Sometimes weather can be challenging and it can become really difficult to do regular exercise in those conditions. 

That’s why we came up with a solution - a gym designed to resemble natural surroundings, using biophilic design. When it comes to designing one gym, it can be transformed in a park or a forest just by using the right materials to make it happen, and those kind of materials are the natural ones. 

For example, in biophilic design plants are all over the place, you can find them on walls or on the floor, covering the room with the oxygen source, while giving us the feeling of calmness. This is the way to balance our mental with our physical health - in a gym makes great mix of natural health, fitness and wellness.

Regular workout as the best energy booster 

Daily workout it’s not just about making your body fit, there’s a lot more you can improve by making regular exercise a part of your daily routine. One of these things is energy. A combination of oxygen and nutrients that regular exercise delivers to your tissues during a  workout can boost a lot of energy, and make you feel a lot stronger and better about yourself.

Being healthy means keeping your body and mind in balance, alongside with being strong to overcome daily struggles, and you can do all of that by staying energized. It’s not just about your body - energy helps your mind stay positive, keeps you going in stressful situations, that can happen a lot on a daily basis. 

Suggestion for regular workout - start your day in the best way

Create a morning workout routine by choosing a few simple exercises such as pull ups, regular squats or stretching that you can do at your home gym, while trying to stay consistent! This way you will start your day with a boost of energy that will carry you through daily struggles. 

Importance of regular exercise - control your weight 

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories - the more intense the activity, the more calories you burn. As we’ve mentioned in the beginning, it’s not just about how fit you look, it’s about your mobility and how healthy you feel, and this feeling will certainly increase by engaging in a daily workout. 

Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day - you can take the stairs instead of using the elevator for example. Beware - consistency is key.

Regular exercise combats health conditions and diseases

If you’re worried about heart disease, or you’re worried about high blood pressure and how to overcome it, no matter what your current weight is, regular exercise can help you reduce your problem.

 Let’s talk science language. 

Being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. That being said, we can conclude that being persistent in daily workout can seriously change our health condition. 

Regular exercise helps prevent or manage health problems and concerns, including stroke, metabolic syndrome, high blood pressure, type 2 diabetes, arthritis, many types of cancer, etc. It can also help improve cognitive function and lower the risk of death from all causes.

Mental health and regular exercise - lift your mood while working out

All the pressure that we keep in our bodies needs to find its way out, or it can damage our mental health in a long term. If you need an emotional lift, or blowing off some steam after a stressful day, a gym session or a brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.

You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. Also, the benefits of regular exercise can be felt when it comes to depression and anxiety, and a lot of therapists include daily physical activities in therapy that they recommend.

Don’t underestimate the power of a workout routine. Being fit is great and it can stimulate you to a point, but being healthy and resistant to viruses and bacteria is a condition that we need to build by living as healthy as we can, and being physically active is one of the steps we don’t have the luxury to skip.