Micro gyms are becoming a popular alternative to large commercial fitness centers. These small-scale facilities provide a personalized, high-tech alternative to a large format gym, or home gym, especially in dense, urban areas such as Singapore and London.

Here we’ll explore what makes a micro gym unique, the benefits for both gym goers and personal trainers, and the steps needed to establish a successful micro gym, from our perspective as Gym Consultants.

What is a Micro Gym and why would a personal trainer want to use it?

A micro gym is a compact fitness facility designed for individual or small group training. Typically run by personal trainers or fitness instructors, micro gyms provide an intimate, highly flexible alternative to traditional gyms. They can range from garage studios to containers and high-end spaces equipped with the latest technology.

Micro gyms have gained popularity as they emphasize community, personalization, and convenience. At Biofit Gym Design Consultants, we've recently started to work with clients to create these types of specialized spaces, combining our expertise in interior design and gym layout to ensure an optimized, motivating environment that supports both trainers and gym-goers.

For evidence of how this concept is already taking hold in key markets check out Elysium microgyms and Solo60 micro wellness spaces in London, UK as well as My Gym Lab and The Gym Pod in Singapore.

We are increasingly bullish on this new business model and note that many of the above mentioned brands also have franchise models in place for entrepreneurs looking to join as a partner.

Benefits for Gym Goers

Micro gyms offer a number of advantages over traditional fitness centers:

1. Private and Focused Workout Environment

The smaller scale of micro gyms means that clients receive a more personalized and private experience, or indeed are able to workout alone in complete privacy. Without the distractions and crowds of large gyms, users can enjoy a focused training session, tailored specifically to their needs.

However, as we see it, this also removes the social aspect of training in a gym, there is no eye contact, no inspiration from others around you, and so on. So there are pros and cons.

2. Cost Efficiency (especially for personal training sessions)

Micro gyms often offer flexible pricing, providing access at lower costs compared to commercial facilities. For individuals seeking a high-quality training experience without an annual commitment, micro gyms are an appealing option. The same goes for personal training sessions, a PT could pay for access and train a client here, representing

3. Personalized Experience in private gyms

Because micro gyms are smaller, personal trainers can focus more on their clients, offering custom training programs and one-on-one support. This individual attention ensures that every workout is both safe and effective, enhancing the overall experience for gym-goers.

Target Audience and Business Model - is a container gym right for your fitness needs

The micro gym model is unique in that it caters to two primary audiences: individual clients or small groups of 2-3 friends seeking private or semi-private training sessions, and personal trainers or instructors looking for a private space to run their businesses.

The business model revolves around the concept of "selling space," much like a coworking environment, where trainers or clients rent the gym space for set time slots, rather than traditional gym memberships.

This provides flexibility for both trainers and clients and helps generate predictable revenue. Some micro gyms also offer digital content or branded fitness equipment as additional income streams.

Setting Up a MicroGym: Key Considerations

Starting a container gym involves careful planning and strategy. Here are the main factors to consider:

1. Target Audience

Identify the type of users you want to attract and tailor the space accordingly. Will you cater mainly to personal trainers, small group classes, or individual clients? This will affect your choice of equipment and amenities.

2. Compliance with Regulations

Research local zoning laws, permits, and safety requirements. At Biofit, we often advise our clients to ensure all compliance steps are taken to avoid unexpected hurdles during the setup process.

3. Layout and Equipment Selection

Space efficiency is crucial. Consider the size of the space and the type of equipment you need. Multi-functional equipment that takes up minimal space but offers maximum versatility is ideal.

You'll need a full-body cardio machine such as a rower (ideally that can be stored vertically when not in use) and a treadmill - unless the client is to do their cardio outdoors.

Then dumbbells, kettlebells, med balls, bands and floor mat space, as a bare minimum. From there we start integrating other strength training elements to add variety.

4. Unique Value Proposition

To differentiate a micro gym from traditional gyms, focus on what makes your facility unique. Whether it's specialized equipment, community-driven classes, or an eco-friendly approach (something Biofit often integrates into projects with out sustainability initiatives), having a unique selling point can attract the right clientele.

Technology and Operations

Running a professional microgym efficiently means leveraging technology to cut down on manual processes and overhead costs.

1. Software for Autonomy and easy access

Use management software that allows clients to book sessions, make payments, and communicate with trainers seamlessly. These tools reduce the need for full-time staff and make operations more efficient.

Will you provide music, or allow users to stream their music on the container gym's in-built sound system? What about streaming fitness videos to provide motivation and guidance in the absence of a personal trainer? Can this represent a unique selling point for the business, or additional revenue streams even?

2. Marketing and Client Communication

Invest in digital marketing tools to keep your target audience engaged. From social media to client newsletters, digital tools can make a big difference in connecting with prospective members.

3. Enhancing the Client Experience

Consider adding tech-savvy features such as virtual fitness classes or personalized digital training programs. Biofit's experience has shown that incorporating tech not only enhances the client experience but also helps attract a tech-savvy clientele.

Gym Branding and Marketing Strategies for Success

Marketing is crucial to establish your brand, attract members, and ensure the micro gym remains busy.

1. Social Media and Referral Programs

Using social media platforms is an effective way to promote your micro gym. Regular posts showing the facility, success stories, and trainer profiles can build interest.

Additionally, offering referral incentives encourages word-of-mouth marketing, which is especially powerful in community-driven environments like micro gyms.

2. Partnerships and SEO

Collaborate with local businesses, such as wellness studios, cafes, or health food shops, to cross-promote services. Additionally, investing in search engine optimization (SEO) ensures your website ranks well in local searches, making it easier for potential clients to find you.

Biofit works with clients to develop strong SEO strategies that establish their gyms as leading local options.

The Role of a Personal Trainer

Personal trainers are a driving force behind the success of a micro gym. They provide the expertise, energy, and personalized attention that clients desire. A micro gym setting allows trainers to operate independently, deciding how they want to work and interact with their clients.

Many trainers appreciate the freedom of having a space to call their own, without the pressures and restrictions of a larger fitness chain.

Examples of Successful Micro Gyms

There are already many successful micro gyms across the globe that have capitalized on the demand for a small, community-focused environment.

The Gym Pod and MyGymLab in Singapore are great examples of micro gyms that have built loyal followings by offering small-group classes and private training sessions.

Similarly, Biofit's projects have helped establish bespoke training spaces that emphasize health, nature, and an overall sense of well-being, providing strong, evidence-based results.

Conclusion

Starting a successful micro gym takes careful planning, creativity, and a deep understanding of your market. By focusing on the needs of your target audience, leveraging technology, and building a strong community, you can create a thriving fitness space that delivers exceptional experiences.

At Biofit, we specialize in designing gyms that are not only functional but also beautiful and personalized, creating environments that inspire and support fitness journeys. Whether you're at the concept stage or looking to expand an existing facility, our expertise can guide you through every step of the journey.