Training techniques should be considered a very deliberate and controlled process, following precise guidelines. All fitness training methods need to be specific to the individual performer when performing fitness activity. Continuous practising of different training methods develops also cardiovascular fitness, not only the fit shape.

Specific fitness training methods are used to bring specific outcomes and even the timing and order of each training method can be planned to the finest detail.

Best known fitness training methods for body development

This may sound simple, but planning training methods is a more complex job than you think. We all want to have a good performance on a big sports day, followed by positive self-talk and impeccable stress management. All these benefits you can provide for yourself by relying on some of these types of training methods in sports.

Fitness types of training methods are an evolved approach to exercises underpinned by scientific knowledge and dedicated to focusing on several different categories and types - suitable for many different people, with a promise of strength and conditioning system result deliverance through coaching.

1. Natural fitness by Biofit - modern training methods in sports

The natural fitness method developed by Biofit is an evolved approach to exercise underpinned by the laws of nature. Our approach is designed to deliver strong and agile bodies, with four key areas of focus - mobility, movement, strength and stamina.

Our online fitness course is created in a way that delivers additional structure and direction to your training techniques. We’ve based our method on the idea of natural imperfections. Fitness in nature and training outdoors is messy, never quite as you expect - which is why we design the gym we want to train in.

Mobility + movement + muscles + mind

1. A module we truly believe that maintains the whole body active and responsive is - mobility. The pain-free body is the key to long-term physical wellbeing!

2. Movement is also a basic way to seek connections between reps. We believe this is what makes this course unique compared to most other online fitness courses - we teach you to observe, take note of your weaknesses, and then find a way to work around them.

3. In our strength module, the Biofit course introduces the idea of working out and building muscles. We look for different ways to target the legs, chest, shoulder and arm muscles within several different parameters.

3. The stamina intro is a dynamic full-body movement recognisable for the combination of straight arms, legs and back that ensures you develop a smooth, fluid style for yourself.

Biofit online coaching courses make a perfect tool to jumpstart your business - whether opening a new gym or fitness studio, qualifying in our natural fitness training method or becoming a gym designer yourself.

2. The training method of high intensity and resistance

The high-intensity training or HIT is a science and research-based training protocol, proven to improve all aspects of health and fitness in just a few short-duration exercise sessions per week.

HIT resistance training differs from traditional fitness types of training methods in sports because exercises here are performed slowly, making training more dangerous but also allows the muscle to do all of the workouts without lowering weights, which resulted in a much more effective workout method.

High-Intensity training techniques are best known as “fat trimmers”

Preventing resting periods for muscles, HIT workout methods create a very deep level of muscular fatigue - the key factors to good and fast fitness results.

Plyometric training method develops power

The plyometric training method is a high-intensity exercise involving explosive movements when the muscles are being lengthened and then rapidly shortened, developing the explosive capability of the muscle.

This form of training method is well suitable for well-trained athletes, is very effective for developing power, but is not recommended for trainers who are not in excellent condition.

Fartlek fitness training method with activity

Fartlek (speed play) training method is a continuous form of training with changes in speed. Incline and rough terrain are used to provide changes in exercise intensity. Aerobic and anaerobic are best-known of the many different types of fitness training methods in fartlek.

The french contrast training method

The original and most popular muscle and mass building program used by elite bodybuilders and athletes.

Contrast training is an exercise method that can enhance your neuromuscular efficiency - effectively increasing the muscles you use during the run. Contrast training method refers to a type of resistance training that alternates the use of heavy and light load, in order to improve muscular power.

3. Interval training method for the making of true athletes

Interval training method develops strength, speed and muscular endurance. Periods of intense work are interspersed with short rest time and a wide variety of fitness types can be developed and made in gyms performing this training method which can be too challenging for some participants.

Circuit training targeting the whole body

A circuit training method is an interval form of training that develops muscular endurance, strength and has a great impact on the cardiovascular system. The performer moves from one station to the next with exercise periods and really short rest periods.

Weight training develops strength

An interval form of training with great intensity is measured in a percentage of the most weight a person can lift. Time is structured in reps and sets with specific timings for recovery between sets. This form of training method has a huge range of possible lifts combining machines, free weights and bodyweight exercises.

4. Group types of training methods in sports for greater motivation

Exercise classes such as yoga, pilates, body pump and spinning are a very popular exercise in different types of fitness training methods. Yoga, body pump and pilates are outstanding for developing core strength and whole-body conditioning.

Spinning develops cardiovascular fitness and muscular endurance. Group format helps to motivate participants to work harder but this form of exercise is often mistranslated as a costly and non-serious training method.

5. Flexibility training develops flexibility

An essential moment in training for all athletes in all sports and activities are the flexibility exercises, crucial for the recovery period between holds and after the training. Although very important, these sorts of fitness training methods in sports are often underused or even neglected by many athletes.

6. Conjugate training method for powerlifting training programs

Many people have created confusion between powerlifting and strength training methods. Powerlifting program is made to build strength and power in about 12 weeks, 3 times a week - and helps raw lifters and athletes to get stronger, but mostly bigger in lesser time!

One day per week is dedicated to maximal effort training the squat, the second day is dedicated to deadlift, and on the third day - powerlifter goes on the bench press.

Mental fitness - doing sports in life benefits your mind

When people post updates about finishing marathons or passing some major professional milestone, it can be easy to envy them, thinking they’re success came easily or by some form of luck. But, success is a combination of the big wins and the little things we do every day to build a strong mind and body.

Forgetting the importance of mental preparation?

Family and friends equally as coaches can play an important role in helping with mental preparation, in order to maximize performance. Leading up to a competition, it is important to provide athletes with mental tools so that they can learn to manage their own performance and create their optimal level of mental readiness.

When athletes treat their minds as they do their bodies, they perform better.

The reason why it's called mental toughness is that you think about how you can act. If you want to become more mentally tough, you have to become more certain about the things you think on a daily basis. Thoughts of giving up should never be in your head.

Replace weak thoughts like, “I can’t, I’m tired, I’m bored, “ with strong thoughts. You have no idea how big a difference the thought you make has on what you do and how it will feel. Even though you don't think it would work, it most certainly will - and it will feel great.

Best practices and scientific principles have developed several different fitness training methods, that will ensure you become fitter, stronger and less prone to injury. If chosen, we grant you a unique access to our educated and up-to-date online fitness coaching courses, for further training technique and skill development.

Training methods to improve your mental & physical performance