What is green exercise and what are its health benefits? How can we integrate biophilia and biophilic design into gyms and health clubs for additional mental wellbeing benefits?
Read MoreHotels, offices and even existing gyms themselves are looking to capitalize on their outdoor spaces, or re-format underutilized indoor-outdoor spaces, in order to offer a workout environment in the fresh air, with a correspondingly reduced risk of virus transmission… In 2021, fitness is going outside!
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This is one of the trends included in our Opening A Gym Business e-course. We dive into natural running, natural movement / primal movement and nature-inspired diets such as paleo and other ancestral eating protocols.
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Our take on the success of Erwan Le Corre and his Movnat natural movement protocol.
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