interview with biofit coach dejuan peart in calgary, canada on natural health, fitness and movement training

Here we delve into Georges Hebert's inter-war training protocol known as The Natural Method and its influence over everything from parkour to MovNat, Obstacle Course Races and our own Biofit classes.

This is our review of Moshe Feldenkrais's seminal text Awareness Through Movement including a video on its practical application to judo that should look fairly familiar to fans of natural movement, TacFit, BJJ and Ginastica Natural.

This is our treatise for an evolutionarily correct, or evo-friendly, 21st century fitness regime. We explore the role of function over form, practice and play, interacting with nature and training for both fight & flight.

natural fitness training and supersets by the biofit coaching team

biofit and the mindfulness warm-up combining mobility and mental focus to avoid injuries in the long-run