Our latest contribution to LUMEN magazine in Belgrade outlines our thinking on the modern diet industry and its numerous fads. We offer some suggestions on how to cut through the crap to something approaching an objective truth: more vegetables, more seasonality, more organic produce, less but higher quality meat and fish and no, but no processed foods. Three UK-based companies are featured in the piece, namely Farmdrop (tech), Farm Stand (hospitality) and Daylesford (retail). 

Our review of longtime 'New Yorker' writer Adam Gopnik's 'The Table Comes First', a meandering history of restaurants and the meaning of food with a surprising number of primal / ancestral health insights. 

This is our review of John Ratey MD and Richard Manning's book - an evolutionary take on modern existence that covers everything from diet to sleep, movement, stress, ailments, connecting with nature and creating your own tribe.

This is our review of Dan Buettner's book The Blue Zones, with a particular focus on the similarities between the conclusions he draws and the lifestyle espoused by the primal lifestyle / evolutionary health community.