A short report entitled A Dose of Nature by the NHS Forest Organization pulls together some of the increasingly compelling evidence on the physiological and psychological benefits of what's known as a Green Prescription, or in our terminology a hit of Vitamin N(ature).

This is our review of John Ratey MD and Richard Manning's book - an evolutionary take on modern existence that covers everything from diet to sleep, movement, stress, ailments, connecting with nature and creating your own tribe.

Our interview with Biofit Coach Raphan Kebe touches on the importance of mobility in an industrial age where movement is no longer required in order to survive each day, the influence of the Feldenkrais method on his personal development and his top tips on fixing your squat; hint - ask an expert! 

This is our review of Dan Buettner's book The Blue Zones, with a particular focus on the similarities between the conclusions he draws and the lifestyle espoused by the primal lifestyle / evolutionary health community.

We talk bodyweight fitness and moving with purpose.

Jung’s views on nature, technology and modern life as it relates to natural fitness and organic lifestyles in the 21st century according to Biofit.