Gym Design for Post-Workout Muscle Recovery: the gym equipment and gym facilities you'll need to meet the demands of today’s increasingly ‘recovery conscious’ gym-goers

Contrast bathing is a well being concept with physical health benefits and mental wellness, even social wellbeing. Dry saunas and ice baths in close proximity to each other is an ever more popular choice in modern gym design. Biofit gym consultants, wellness facility designers.

A wellness studio designer's perspective on the new trend towards bathing houses from New York, to Toronto and Melbourne, all focused on recovery, social connection, with a hint of biohacking and plenty of self-care thrown in too.

As gym consultants for hotels and real estate developers, part of our remit is to advise on new and innovative health and wellness concepts to add value to a hotel guest or residential experience. From short-term workout recovery to daily biohacking rituals, detox sessions, recovery therapies, future-proofing bodywork, and clinical treatments for longevity.

London UK is becoming a regional hub for longevity clinics, recovery studios and biohacking spaces. Here we review six of the best while additionally covering some key wellbeing interior design concepts that compliment the advanced mind and body treatments perfectly.

Our unbiased gym designer perspective on the Theragun Elite smart massage gun, from build quality to the in-app integrations, smart technology, mobility training and recovery equipment, as well as its place in home gym and hotel gym equipment set-ups.