what is the role of music in physical performance? Do certain tracks affect endurance training more than say a HITT workout? This is our perspective as gym consultants on a theme that will always be relevant as long as group fitness classes are alive in studios, gyms and hotels around the world. By Biofit.

As gym consultants and advisors to fitness studios, we recognise that music can provide a range of benefits for our physical, mental, and emotional wellbeing. Specifically, music can boost motivation and performance on a variety of different tasks by utilizing several different intrinsic processes. In this article we explore some of the scientific research behind this phenomenon in order to leverage its full benefits in gyms, health clubs and fitness studios in future.