What is green exercise and what are its health benefits?
What is green exercise and what are its health benefits? How can we integrate biophilia and biophilic design into gyms and health clubs for additional mental wellbeing benefits?
Outdoor Gym Design: A Healthy Alternative to Indoor Workouts — Gym Designers + Fitness Consultants
Hotels, offices and even existing gyms themselves are looking to capitalize on their outdoor spaces, or re-format underutilized indoor-outdoor spaces, in order to offer a workout environment in the fresh air, with a correspondingly reduced risk of virus transmission… In 2021, fitness is going outside!
Running, Moving & Eating As Nature Intended - Fitness Trend Analysis
This is one of the trends included in our Opening A Gym Business e-course. We dive into natural running, natural movement / primal movement and nature-inspired diets such as paleo and other ancestral eating protocols.
10 Health Benefits of Exercising in Nature — Gym Designers + Fitness Consultants
health benefits of outdoor fitness training - biofit outdoor fitness benefits gym design biophilia biophilic green eco sustainable
Erwan Le Corre - Movnat natural movement
Our take on the success of Erwan Le Corre and his Movnat natural movement protocol.