This is one of the trends included in our Opening A Gym Business e-course. We dive into natural running, natural movement / primal movement and nature-inspired diets such as paleo and other ancestral eating protocols.

In this video we cover the role of biophilic design, air quality, ventilation, flooring choices and other healthy design strategies to help you create a gym that is good for people and planet.

Whether you are into functional fitness, martial arts, lifting weights or bodyweight movement, the choice of equipment in a home gym is everything, given the limited amount of space likely to be available. Here are our suggestions on what to prioritise according to your preferred style of fitness training.