Top Tips to Stay Sun Safe While Exercising with Outdoor Fitness Equipments
Exercising outdoors, for example in an outdoor gym, is a fantastic way to combine physical fitness with the invigorating benefits of nature and outdoor fitness equipment.
Outdoor fitness equipment and other fitness equipment can help improve cardiovascular fitness and cater to any fitness level.
As we discussed in a previous post, research has shown that working out surrounded by fresh air and greenery boosts mental well-being.
This is because outdoor exercise decreases levels of the stress hormone cortisol, as well as improves resting heart rate and blood pressure. Additionally, exposure to natural surroundings can provide a sense of revitalization, boosting your motivation to stick to a regular exercise routine.
However, while outdoor workouts have many advantages, it’s essential to take precautions to protect your skin and eyes from UV-related damage. If you’re not careful, you risk sunburn, photokeratitis, heat exhaustion, and more. So, here are a few sun safety tips to keep in mind:
AVOID PEAK DAYLIGHT HOURS FOR OUTDOOR WORKOUTS
According to the NHS, the worst time to undertake outdoor activities, including using outdoor exercise equipment, is between 11 am and 3 pm. From March to October, these daylight hours are when UV levels and temperatures are at their peak, and sunburn can occur very quickly. Instead, schedule your workouts for early morning.
The temperature is far cooler at dawn since humidity rises toward the end of the day, making for an ideal workout environment. Moreover, a 2019 study in the British Journal of Sports Medicine indicates that morning exercise improves attention, visual learning, and decision-making.
APPLY SUNSCREEN FOR OUTDOOR GYM SESSIONS
Slathering on sunscreen is a crucial step in protecting your skin from the harmful effects of UV radiation, especially when using outdoor gym equipment. Even on overcast days, up to 80% of the sun’s UV rays can penetrate through the clouds.
For outdoor exercise, choose a broad-spectrum sunscreen with an SPF of at least 30 or higher to shield your skin from both UVA and UVB rays.
Apply about 6 to 8 teaspoons to all exposed skin before heading outside, and reapply every two hours, or more if you are sweating heavily. Opt for formulas like the Solarsport SPF 30 sunscreen, which is designed for active users and is non-greasy, invisible, and quick-drying.
WEAR SUNGLASSES FOR OUTDOOR FITNESS
As we hinted earlier, the sun can wreak havoc on your eyes if left unshielded, especially during activities involving outdoor cardio equipment. Prolonged exposure to UV rays can cause photokeratitis, a type of eye sunburn, and in the long term, cataracts and cancers of the eyelid.
When choosing sunglasses for outdoor exercise, look for a pair that blocks 100% of UVA and UVB rays.
Oversized frames, as seen on the Ray-Ban Reverse Wayfarer, are particularly effective as they provide better coverage to keep the entire delicate eye area safe.
Or, you can consider the Costa Kailano, which features polarised lenses for visual clarity and impact resistance to keep up with rigorous exercise. Both options are available on Sunglass Hut and meet stringent UV protection standards.
STAY HYDRATED DURING PHYSICAL ACTIVITY IN FRESH AIR
Hot weather is becoming increasingly common in the UK, bringing with it increased cases of heat exhaustion and heat stroke, especially during physical activity with outdoor exercise equipment.
As such, the government advises that everyone drink fluids regularly throughout the day, especially if they are physically active. To ensure optimal performance, stay hydrated by drinking water before, during, and after your workout.
A good rule of thumb is to drink at least 500mL of water two hours before exercise and sip small amounts as you exercise. On particularly hot days, incorporate an electrolyte drink such as the Go Hydro by Science in Sport to replace the salts lost through sweating.
Carry a reusable water bottle with you, and take regular breaks in the shade to cool down and hydrate.
Embrace the great outdoors and let the natural environment enhance your fitness journey. Just keep in mind the sun safety tips above so you can enjoy your outdoor workouts safely and effectively.