biofit founder matt morley, matt aspiotis morley, biophilic designer, biofit design, gym design

Our latest contribution to LUMEN magazine in Belgrade outlines our thinking on the modern diet industry and its numerous fads. We offer some suggestions on how to cut through the crap to something approaching an objective truth: more vegetables, more seasonality, more organic produce, less but higher quality meat and fish and no, but no processed foods. Three UK-based companies are featured in the piece, namely Farmdrop (tech), Farm Stand (hospitality) and Daylesford (retail). 

Our review of longtime 'New Yorker' writer Adam Gopnik's 'The Table Comes First', a meandering history of restaurants and the meaning of food with a surprising number of primal / ancestral health insights. 

This is our review of Thomas Berry's book The Great Work, a call to action for 21st century society to establish a more balanced, symbiotic relationship with nature to replace the purely extractive one currently in place.

Here we delve into Georges Hebert's inter-war training protocol known as The Natural Method and its influence over everything from parkour to MovNat, Obstacle Course Races and our own Biofit classes.

This is our review of Moshe Feldenkrais's seminal text Awareness Through Movement including a video on its practical application to judo that should look fairly familiar to fans of natural movement, TacFit, BJJ and Ginastica Natural.

This is our treatise for an evolutionarily correct, or evo-friendly, 21st century fitness regime. We explore the role of function over form, practice and play, interacting with nature and training for both fight & flight.

Our review of the sustainable luxury 1 Hotel South Beach, part of the American 1 Hotels brand.

A short report entitled A Dose of Nature by the NHS Forest Organization pulls together some of the increasingly compelling evidence on the physiological and psychological benefits of what's known as a Green Prescription, or in our terminology a hit of Vitamin N(ature).